Neck and shoulder stiffness after work, driving or phone use is very common – but you don’t have…
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Neck and shoulder stiffness after work, driving or phone use is very common – but you don’t have to live with it every day. At Physio Care 4 U Physiotherapy Clinic in Dum Dum, Kolkata, our experienced physiotherapists help you relieve pain safely with customised exercises and posture correction, whether you visit our clinic or choose home physiotherapy.
- ️ Take a 2–3 minute break every 30–40 minutes from laptop or mobile to gently roll your shoulders and stretch your neck
- ️ Keep your screen at eye level and sit with your back supported to reduce strain on your neck and upper back
- ️ Avoid holding your phone between ear and shoulder – use earphones to protect your neck muscles
- ️ Sleep on a medium‑firm mattress with a supportive pillow so your neck stays in a neutral, relaxed position
- ️ Apply a warm pack to tight shoulder and neck muscles for 10–15 minutes to ease stiffness after a long day
- ️ If pain travels to your arm, upper back or causes frequent headaches, get it assessed early by a qualified physiotherapist in Dum Dum
For expert physiotherapy for neck pain, back pain, sciatica, knee pain or sports injuries, visit Physio Care 4 U Physiotherapy Clinic, Dum Dum, Kolkata today and feel the difference in your daily comfort.
